The potential is the ability to have sex of a man.The condition of men's genitals and sexual ability depends not only on chronic diseases and environmental conditions, but also daily nutrition.There are products that increase potential.They have many valuable items necessary for the development of the male lead hormone - Testosterone.
Dietary principles for men
Problems with potentials often arise due to malnutrition.The imbalance or deficiency of the most important nutrients can worsen health.The exact menu should include products containing zinc, calcium, beneficial fats, macroeconomic factors.Need to provide the body with a mass of vitamins A, group B, C, D and E.
Products that increase the potential in men can be found immediately between vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual ability, a man should give up alcohol -can drink alcohol and smoke, often play sports.
Protein food for men's health
The list of products improving potential must include meats, river fish, seafood and eggs.The dishes with them need to be cooked every day.
Seafood
Sea products are an excellent sex stimulant, so they are recommended to use to enhance men's potential.Crayfish, squid, shrimp and mussel contain a lot of zinc and selenium, contributing to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced.Oysters also contain a dopamine that increases the potential.Experts recommend eating them in rough form, because after thermal treatment, the proportion of biological activity factors decreases.
The most useful thing is the meat of the ribs and sharks, which is unfortunate, not popular in our latitude.These products are highly appreciated by the Chinese for the content of special stimulants that increase the sexual desire of men.
The tank's stomach
Products stimulating the potential of men include Schuzhin - the stomach of the camel.Product:
- Increase testosterone;
- stimulate erection;
- Increase libido;
- Reduce blood circulation down to normal;
- Improve the protective functions of the immune system.
It has no contraindications, does not cause adverse reactions.
Marine fish
For potential, some types of low marine fish are recommended.Residents of the oceans are considered more useful for the river due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flounder, salmon, mackerel and other fish saturated with protein and minerals, continue the adequate coagulation index, lower cholesterol, increase endurance, activate male sex hormones, reduce irritability and reduce irritability and reduce irritability.
They bring sleep to normal.
Quail eggs
High protein content is characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, increased sexual desire, erection is expanded, the man is restored faster after intercourse.
There is no salmonella in quail eggs, because poultry body temperature is about 40 degrees.
Vegetables improve erectile function
An important factor for sexual health is fiber.It normates digestion, and is the result of regular use to improve the function of a man's intestine and genital system.
Garlic and onions
The list of potentially increased products includes onions and garlic contains the most complete list of micro -micro and macroent types of men, vitamins and amino acids.The hormonal balance is normal, enhancing the immune system.They retain useful qualities even when treating heat, as other products are prepared with them in their essential oils.
Green
With erectile dysfunction, green vegetables should be used.Poments, dill, celery, sorrel, spinach, scallions, coriander, basil - they all contain a lot of vitamins and substances that increase testosterone.
The composition of trees contains plant protein that increases sexual activity to help improve the potential.
Celery
This tree contains large amounts of zinc, phosphorus, iron, calcium, raw fiber, vegetable protein and fat.Products are beneficial in the production of testosterone, stimulating excitement, providing a man with a strong sexual desire.
Due to the frequent use of celery, the erection is enhanced, the sex time increases, orgasm becomes brighter.Thanks to vegetables, quality and amount of seed liquid increased, the ability to live sperm life is improved and their activity, affecting conception.
Cabbage
The list of the best products increases the potential including cabbage.The red varieties protect infertility, increasing the protective functions of a man's immunity, giving him strength and vitality.Sexual desires are facilitated by zinc present in vegetables.Brussels is rich in vitamins, valuable minerals, known for anti -cancer quality.
Cabbly cabbage contains a dose of vitamins, macro factors and useful traces for men's potential.
Fruits and berries should be eaten by a man
Products for potential in men are a natural way to normalize men's strength without using medicine.Need to diversify daily menu with fruit smoothies, salads and other dishes to provide the body with essential vitamins and minerals.Experts consider grenades and all types of citrus especially useful.
Exotes
The decent and potential of men is affected by food and drinks made from strange fruits such as bananas, oranges, butter, grenades and lemons.They contain a complex of essential vitamins to prevent sexual impotence.The product increases the body, offers an energy charge, which is a natural sex stimulant that enhances the effect.In particular, there is folic acid in butter, which is beneficial for erection time.
Watermelon
Products positively affect men's health, increase potential, but do not act immediately.In the first month of using watermelon regularly, it helps the body eliminate toxins, improve intestinal and normal blood circulation.This leads to a long -term erection.Consultants use the best results to use the crust, and not just pulp.
People with obesity, diabetes and flatulence are recommended to give up the use of watermelon to avoid decline in the state.
Date and figs
These fruits from warm water increases the potential of a man, increasing the number and quality of sperm.The result of regular use of products, sex is prolonged, recovery time after decreases close.The day and figs have an interesting effect.These products give potentials that contain a lot of sugar, so in some cases they can be harmful.You cannot abuse them with obesity and diabetes.
Grape
Potential products include grapes.It contains Resveratrol, so it makes the sperm more active.Red varieties save men from potential issues related to the weakening operations of the circulatory system.Grapes both are new and in the form of raisins or juices affect the state of the reproductive system, increasing men's sexual ability, increasing the number of healthy sperm, thus fighting infertility.
Strawberry
To increase the potential, you need to use strawberries.Due to the content of zinc compounds, the product enhances libido, is a natural alternative to increase the erection of the drug.This trace factor increases testosterone indicator - male gender hormone.Experts recommend eating a few berries to intimidate.
What a good source
A diet for a man's potential must include fermented dairy products.They enhance sexual desire, increase sex time.The regular use of yogurt will supplement the deficiency of minerals and vitamins, bring calcium, magnesium and selenium to the body, thus ensuring the full function of the reproductive system.
To improve the endurance in sex, as well as prolong life by stimulating the regeneration processes in body cells will help Koumiss - a sour drink made from mare's milk.
Many people are not tolerated with milk sugar.In such cases, dairy and milk products are banned.
Helpies useful
You can increase the potential of men by using sweet products.Chocolate, honey, nuts and seeds used in moderate quantities will have a beneficial effect on men's health.
Chocolate
Black chocolate is also useful for men's potential.That is exactly the form of mutual activity, of which at least 65% of cocoa.It contains a lot of black and phenyleneine.These are alkaloids that increase libido and stimulate the feeling of love.Products with antioxidants improve mood and general condition.
Honey
Like other products that are useful for potential, honey provides good blood circulation in the pelvic area, thus prolonging the erection and increasing the power of sexual excitement.Due to fructose and glucose content, increase testosterone production, tones, increase durability.
Seeds and seeds
To compensate for the daily standards of the factors necessary for the work of the genital system will help a small number of seeds.They are considered as a quick product for men's potential.Their action includes increased testosterone synthesis.The results of regular use, enhanced erection, sperm production and its qualitative characteristics increase.Pistachios, walnuts and cedar seeds, almonds will become helpful.
The particles (sunflower, pumpkin) contain plant proteins, vitamins A, K, E, PP, B, B, improve blood flow in pelvic organs, improve testosterone synthesis and reduce premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, effectively operating is to prevent prostatitis, impotence and other dangerous diseases.
Sports nutrition affects the potential
Many people have never encountered sports nutrition believes that it negatively affects the health of men.Experts say that only cheap and low quality protein additives can be harmful.They contain harmful ingredients that adversely affect the health of men.
Soy protein negatively affects the potential, because it has phytoestrogen impurities.It is better to use a serial variant of Sportspit, highly effective and low risk of adverse reactions.
Not too much protein as a wrong approach for training can adversely affect the potential.Excessive physical activity, when a man works, wears, can lead to serious negative consequences.It is necessary to recover after training, eat quality products.
Foods are harmful to potential
To increase sexual strength, it is necessary to eliminate products that are harmful to the potential from the daily menu, remove smoking and minimize the amount of alcoholic beverages.The helplessness is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol into the body with fast food, as it can clog blood vessels.You should refuse fat foods that are too large in the amount of oil, smoked meat, chips, chemical soda, large amounts of salt and sugar, as well as avoid flavor enhancers that reduce potential.
Right before a romantic evening, you should not eat too much, even if we are talking about very useful products.The body will direct its energy reserve for digestion, due to the strength and desire of sex may not be enough.
Switch to a healthy diet, a man should not hope that all the problems will be solved immediately and the potential will increase in a day.A comprehensive improvement in conditions will take from one week to six months, but the result, following the rules, will be required.